Movement Alchemy
Krystina began practicing yoga in 2003 after seeking refuge from the competitive world of ballet, hoping to discover a connection to the body without the pressure of performance and perfection. Immediately after her first yoga class, her innate curiosity & free-spirited nature drew her into further studies of philosophy, history, meditation, anatomy & various lineages of movement.
Since 2011, Krystina has accumulated hundreds of hours of training in Vinyasa Yoga (YogaWorks, USA), Hands-on Assists & Therapeutics (Downward Dog Yoga Center, Toronto), Pilates & Movement Education (Body Harmonics, Toronto), & Barre (The Sweat Lab, Calgary).
As an individual passionate about the art & science of movement, Krystina’s teaching is evolutionary, creative, challenging, thoughtful & intuitive; taking aim at sustainability while delivering a class that is playful & expressive. Expect to be challenged, move in unique & unpredictable ways, build strength & have a total-body experience of Movement Alchemy.
Since 2011, Krystina has accumulated hundreds of hours of training in Vinyasa Yoga (YogaWorks, USA), Hands-on Assists & Therapeutics (Downward Dog Yoga Center, Toronto), Pilates & Movement Education (Body Harmonics, Toronto), & Barre (The Sweat Lab, Calgary).
As an individual passionate about the art & science of movement, Krystina’s teaching is evolutionary, creative, challenging, thoughtful & intuitive; taking aim at sustainability while delivering a class that is playful & expressive. Expect to be challenged, move in unique & unpredictable ways, build strength & have a total-body experience of Movement Alchemy.